 Rush, rush, rush. We hurry out of the house to get in our cars to zip along the freeway to our jobs. As we run errands on the way home, we tap our feet impatiently as the person in front of us takes too long. We hastily prepare dinner, eat in ten minutes flat, and get the dishes in the dishwasher. We hurry through the evening activities and fall into bed.
We are so busy rushing through life that we forget to slow down to enjoy it! Take some time to reflect on the things that you usually rush through each day: • Adopt a new attitude by deliberately choosing how you will spend your time. • While it is important to schedule time to get things done, it is equally important to take time to simply appreciate life. Take a walk. Spend time talking (and really listening) to family and friends. • Connect with nature by bringing nature inside: a windowsill herb garden, fresh-cut flowers from your garden or farmers’ market, a babbling fountain, a fresh breeze, or some nature music on your iPod. • Expand your universe. Visit new places, like libraries, museums, and schools. Learn new things by listening to books on tape, attending workshops and seminars, or joining a book club. Share your thoughts and ideas with those you meet. • Try to live in the current moment instead of always worrying about the future. Rejoice in the gifts you have, and make the most of today. Accept that you and others around you are not perfect. © 2018 Articles on Demand™ Remember, if you need assistance and support with your family life, home and/or office organization, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, MetroWest and Eastern Massachusetts Contact: 617.640.2366 www.energizeandorganize.com  Organizing a closet is one of the most satisfying clean-up projects you can tackle. But without a little planning, its sheer enormity can leave you with more chaos than before you started. Try these tips to clear the clutter, leaving you with only the things you really use.
• Pick one closet to start. Make sure you have space in that room to spread everything out. (A bed works great for this.) You’ll be taking out every (yes, EVERY) item in that closet. For each item, ask whether you’ve used it/worn it in the past year. If not, seriously consider getting rid of it. Knowing that we wear only about 20 percent of our clothes 80 percent of the time will help you let go. Try to touch things only once while going through this process — make a decision then and there, rather than putting items aside to “decide later.” • Items that you are removing can go in one of four boxes: a trash box (for stuff headed straight to the dump), a repairs box (for items that need repairing), a recycling box (for things that can be recycled, sold or given away), and a transit box (for things that belong in another area of the home). If you have trouble parting with some items, put them in a box, label the box with a date six months from now, and store it out of sight. If you haven't gone into the box by the time the date rolls around, toss or donate it without opening it. • The hard part is now complete! Now comes the fun of rearranging, organizing, and storing the remaining items. © 2018 Articles on Demand™ Remember, if you need assistance and support with your family life, home and/or office organization, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, MetroWest and Eastern Massachusetts Contact: 617.640.2366 www.energizeandorganize.com  If a home disaster (fire, flood) or natural disaster (hurricane, tornado, tsunami, mudslide, flooding, earthquake, volcano ...) should strike, are your important papers protected? Do you have a bank safe deposit box and/or a fire-proof, water-proof home safe? If you have both, be sure to keep the original documents at the bank and copies in your home safe. Many people opt to keep electronic records of their important papers for each family member as well!
If you are all set, good for you! If not, no time like the present to get that important task completed! Here's a list of what you should include in your important papers collection. 1. Adoption paper and citizenship papers 2. Birth, death and marriage certificates 3. Driver's license (copy) 4. Divorce decrees 5. Financial papers ... stock and bond certificates, etc. 6. Insurance policy papers (medical, dental, home, automobile) 7. List: include all of your account numbers and corresponding phone numbers (credit cards, checking and savings account, as well as accountant, broker/financial planner, executor of will, health care proxy, insurance agent, lawyer, etc.) 8. Lease agreements and loan documents 9. Memberships 10. Military records 11. Passport 12. Personal property appraisals (artwork, collectibles, jewelry) 13. Photo negatives or photo CDs 14. School records, diplomas 15. Social Security cards 16. Vehicle titles 17. Wills, Trusts, Power of Attorney, Health Care Proxy, Living Will papers Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  An organized home is a happy home. Yet it's hard to keep track of everyone's busy life. NAPO-NY suggests these tips to keep everyone organized.
1. Create a master calendar. Track each member's daily activities including how he/she is getting there and back home again and keep it in a central, visible place. 2. Post a visible log of important information. Especially necessary for caregivers, this log would include family cell phone numbers, food allergies, doctor's and emergency numbers, bedtimes, acceptable television programs, etc. 3. Have and keep handy a folder for each child. Fill each folder with their class calendar, school contact information, and class phone list for easy reference. 4. Designate a set time for checking backpack and pockets. Whether's it's at the end or start of each day, make a habit of emptying (or for older children have them empty their own packs) school bags so necessary papers are signed and returned to school. 5. Basket the clutter. Provide each child with a color-coded basket to shuttle their belongings back to their room at the end of each day. 6. Outsource special tasks. Children enjoy "special tasks", so outsource your to-do list by assigning one to each child according to skill level, i.e. little ones can help carry laundry, older ones can take out the garbage, etc. 7. Rid your home of unused toys. At birthday and holiday time, have your children give away all those toys and books they've outgrown. 8. Routinely clean out closets. At the beginning of each season, pull all outgrown clothing from your children's closets and give them away. Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Avoid dreaded waiting room downtime by booking the earliest appointments possible. When you call your doctors, dentists, hairstylists, or other service professionals, request the first time slots of the day. This will ensure they haven't yet fallen behind, saving your valuable time. -Easy ETips
Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  "Meal planning got you down? Take control! Get family input for five meals that they would like to eat in the upcoming week. Pull out the recipes and peruse your pantry. Jot down ingredients you need to purchase, and hit the grocery store with list in hand. Each morning before you leave your home, decided which meal to make and place necessary nonperishable ingredients on the counter. When you get home that evening, you'll have a plan and a jump-start on the process."
© 2018 Post on Demand™ Remember if you need professional organizing assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Q: Do you find the sight of your TV remote(s) annoying?
A: Attach several pieces of velcro to the back of your TV remote and to the under edge of your coffee table, TV stand and/or side table. Your TV remote will be thankfully out of sight but definitely not out of mind! Remember if you need professional organizing assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Falmouth Seaside Where's a good greeting card when you need one? To avoid last-minute dashes to the store, stock up on a dozen great greeting cards today. Grab some funny birthday cards, a few touching "thinking of you" cards, and a couple of "get-well" and "sorry for your loss" cards. Then, keep them in a handy spot along with stamps so you can send off a quick card in no time.
If you would like to grace your loved ones with positively beautiful notecards you are cordially invited to visit my sister Jennifer LaRoche's nature and fine art photography website at www.stampandnotephoto.com Jennifer is portrait and event photographer and you are also warmly welcomed to visit www.jenniferlarochephotography.com to view her exquisite work! Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Organizing a basement, attic, or garage is a great opportunity to pare down. Wondering what to do with the leftovers? Here are a few options:
Donate: Give yourself a tax break and help others in need by donating items in good condition to a local charity. Some organizations, such as Vietnam Veterans of America, offer pick-up service. Give to family/friends: If you find a treasure that may be meaningful to a loved one, offer it to them. (But let them know it’s okay to decline. Remember, we don’t want to add clutter to their lives!) Garage sale: If you have a large amount of good-condition cast-offs (especially baby and kids’ items, tools, or other highly desirable stuff), consider a garage sale. But remember, sales are a lot of work, so this option is only good if you have time to dedicate to pricing, setting up, promoting, and staffing a garage sale. eBay/Craigslist: Computer savvy? Try listing furniture, antiques, and other higher-value items online. Or take treasures to an antiques dealer. FreeCycle: With over 4,000 groups across the globe, this nonprofit connects people who are giving and getting stuff for free in their own towns. Its mission is to reduce waste, save precious resources, and ease the burden on landfills. Visit www.freecycle.org for details. Trash: Rent a dumpster if you have a lot of unsalvageable junk. Or hire 1-800-GOT-JUNK, North America’s largest junk removal service, to do it for you. They load the truck, and then recycle and dispose of your stuff as required. © 2018 Articles on Demand™ Remember, if you need assistance and support with your family life, home and/or office organization, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, MetroWest and Eastern Massachusetts Contact: 617.640.2366 www.energizeandorganize.com
Remember, if you need assistance and support with your family life, home and/or office organization, you are cordially invited to contact ...
Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, MetroWest and Eastern Massachusetts Contact: 617.640.2366 www.energizeandorganize.com  It is not enough if you are busy. The question is, “What are you busy about?”
— Henry David Thoreau With our to-do lists ever-growing, assigning tasks to our calendars can be a simple way to manage time and reduce stress. The simple act of writing down the things we need to do releases us from having to remember it all “upstairs.” Below are some tips to help you successfully manage your tasks and calendar. • Be realistic about how long each task will take. • Learn to say “no.” • Delegate. When you authorize others to take over some of your activities, you free yourself to focus on where you can make your best contribution. • For those little things that take only a minute or two (such as putting away your dirty dishes or signing a permission slip), sometimes it’s best to just do them right away. • If the task will take 15 minutes or more, choose a specific time in which to do it. Schedule an appointment with yourself. You may need to communicate to your coworkers or family that you are unavailable due to scheduled work. • Without a place to “assign" tasks, you'll always be in a reactive mode. Use your calendar diligently. Do things on your time, when you are ready. You are in command. • Don’t double-book yourself or plan your appointments too close together. Planning for delays will keep you calm and allow you to enjoy the current moment. Forget about multitasking for a while; simply enjoy the pleasures of each task you do. © 2018 Articles on Demand™ Remember, if you need assistance and support with your family life, home and/or office organization, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, MetroWest and Eastern Massachusetts Contact: 617.640.2366 www.energizeandorganize.com  As you clean out your closets this spring, donate old prom dresses to a great charity. There are groups nationwide that collect gently used prom dresses and distribute them to high school students who can't afford new dresses. Google to find a local charity that accepts prom dresses by typing "donate prom dresses" and your state or city. © 2018 Posts on Demand™
Remember, if you need assistance and support with your family life, home and/or office organization, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, MetroWest and Eastern Massachusetts Contact: 617.640.2366 www.energizeandorganize.com  Are your taxes filed for 2017? Today is the last day to file your 2017 taxes without an extension. Hope you and your loved ones are all set!
Taxes filed? Well done! Not yet? Time to file for an extension ASAP! Next up ... the ongoing paperwork retention question of what to keep and what to toss? Here are some resources for you to review as you make those important decisions.
Always be sure to consult with your own accountant for specific information pertaining to your financial needs and requirements. Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Spring cleaning routines and rituals have begun in many households around town and here on the Cape as we all bid our challenging winter adieu and warmly welcome spring!
Neighborhood Falmouth, dedicated to helping Falmouth Seniors stay safely in their homes, is hosting their annual Secure Document Shredding Event on Saturday, April 7 from 10 a.m. to 12:30 p.m. in the Lawrence School parking lot! Come support this wonderful community organization and tackle/eliminate your paper management challenges at the same time! You may choose from two services ...
Additional Details ...
Questions? Contact Neighborhood Falmouth at ... Email: director@neighborhoodfalmouth.org Phone: 508.564.7543 Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Are you interested in exploring the world of digital family management apps for you and your loved ones? There are many different organizational tool apps available with a variety of features and functions. Here are a few you may find useful in your home/office life.
Calroo: www.calroo.com
Cozi: www.cozi.com
FamCal: www.famcal.com
Trello: www.trello.com
Recently we had a serious and complicated family medical emergency requiring a great deal of coordinated care coverage scheduling and more. We used the Cozi APP (this is not an affiliate endorsement) and were very pleased as an extended family with the easy to use features and functionality. Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Here in the Northeast spring is within sight and alas, so is the next big winter storm! High winds and heavy, wet snow often bring power outages of various duration and a great many concerns about refrigerator and freezer food safety. Here are a few tips for you to remember...
Tip #1 Prior to a storm ... Step 1: Place a cup of water in your freezer. Step 2: Once it’s frozen solid, put a quarter on top of it and leave it in your freezer. After a power outage storm ... Step 3: When power is restored check to see if the quarter is where you left it or if it has fallen to the bottom of the cup. Step 4: If the quarter is still at the top of the cup your food is safe to eat. If the quarter has moved, it's a signal that the frozen water has thawed and likely so has your frozen food so it's best to toss everything. Tip #2 Keep the refrigerator and freezer doors closed as much as possible to maintain the cold temperature. The refrigerator will keep food cold for about 4 hours if it is unopened. A full freezer will keep the temperature for approximately 48 hours (24 hours if it is half full) if the door remains closed. Tip #3 Keep the refrigerator temperature at or below 40° F (4° C). The freezer temperature should be 0° F (-18° C). Check temperatures periodically using a fridge/freezer thermometer. Tip #4 Visit the following websites for specific food safety recommendations. Tip #5 When in doubt, best to throw the food out! Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com Energize and Organize: Sweet Dreams to You and Your Loved Ones, It's National Napping Day!3/12/2018
 It's National Napping Day! Time to celebrate and well, take a nap! Did you know there are three categories of naps (planned, emergency and/or habitual) and many different kinds of naps? Here are a few ... Power Nap 10 -20 minutes energy boost will not leave you feeling drowsy will allow you to fall asleep with ease Hangover Nap 30 minutes energy boost but might leave you longing for more sleep time Brainaic Nap 60 minutes deepest sleep improvement and increased ability to recall facts, names, faces best before big test and/or round of studying California King Nap 60-90 minutes full sleep cycle including REM (rapid eye movement) or dream stage improves creative thinking and motor memory night time sleep might be challenging Have you and your loved ones thought of the benefits of taking a nap? Napping is noted for enhancing productivity, decreasing health risks, improving daytime and nighttime alertness, improving mood, reducing mistakes and accidents, heightening senses and creativity, preventing burnout and information overload, boosting immune system, improving physical stamina, enhancing memory and your ability to learn new skills ... just to name a few! Sweet dreams! Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ...
Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Do you often find yourself struggling with too much to do and not enough time to do it?
Could you use help managing your time effectively? Would you like to find more time in your day so you can stop feeling overwhelmed by all you have to do? Look no further as fellow professional organizer and friend Maryann Murphy's outstanding, action oriented book, STOP Wasting Your Precious Time is just recently published and is THE user-friendy, clear, concise and can-do strategy filled resource you need to identify, achieve and maintain your time management goals and resolutions! Maryann is a professional speaker and consultant, Certified Professional Organizer®, former psychotherapist, manager, and entrepreneur who brings all these experiences and training to her recommendations. Unclear priorities? Information overload? Frequent interruptions and distractions? Disorganized workspace? Unproductive meetings? Procrastination? Trying to do it all alone? Special challenges for those working from home? STOP Wasting Your Precious Time is a self-help time management book focused on solving most common time challenges in the workplace. As you know, there is no time to waste and no time like the present to be living the life you envision for yourself! Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Donna LaRoche became a professional organizer when she retired from teaching but finds her teaching skills apply to her second career as well. Professional Organizer Offers Tips For The New Year
By ANDREA F. CARTER/FALMOUTH ENTERPRISE, Jan 5, 2018 Heralding in the new year for many means committing to a new round of resolutions. Organization is a popular goal this time of year, sending people to the book store or library for advice from professional organizers. Those in Falmouth do not need go far for some tips. Donna LaRoche of Energize and Organize in Falmouth can offer some guidance for bringing in the new year with less clutter. Ms. LaRoche describes her role as a facilitator, working with people in their homes and offices to develop organizational systems and habits. Keeping clutter at bay not only can free up space but also time, bringing a sense of ease and renewed productivity to a person’s life. “We all live very busy lives,” Ms. LaRoche said. “At the end of the day, wouldn’t we all like more time for pleasurable pursuits.” The first step going into the new year is to do away with the idea of a “resolution.” Ms. LaRoche prefers the terms “goal” or “intention” which have more positive connotations. Often resolution can refer to an action people failed to meet the previous year she said. Establishing a goal is more hopeful, looking forward instead of back. “That’s what makes goals and intentions so exciting.” Ms. LaRoche said. “It’s pursuing a new adventure to bring calm and harmony and balance to your life.” Her advice, however, is to start small. Goals must be realistic and attainable. She offers the acronym, “SMART” as a guidepost. An intention should be specific, measurable, achievable, realistic and time bound. For example she may suggest that clients begin with organizing a closet or even one cupboard. Or if they are tackling a larger space such as a garage or basement, she helps them break down these areas into zones. “Sometimes we lose sight of the fact that the clutter didn’t accumulate overnight and that it won’t unclutter overnight,” she said. The idea of working in zones refers back to her 35-year career as a kindergarten and 1st grade teacher with classrooms that had different stations for reading, writing, painting and block corners. “If people think in zones, they are very successful,” she said. One of the more common concerns among her clients is handling paper clutter. “Paper management is always big, piles to files,” she said. Even in the electronic age, an abundant amount of paper mail is going through houses and offices each day. “Literally some clients have bags of mail unopened,” she said. The more paper builds-up, the harder it is to get started. Her recommendation is to create a three-tiered filing system where papers are organized based on those that need some sort of action, reference materials, such as owners’ manuals, and archived records such as birth certificates or marriage licenses. She also suggests that people stand by the recycling bin while opening mail to toss out the junk mail or empty envelopes immediately. “It’s as simple as those three systems to bring order to all that chaos,” Ms. LaRoche said. “Clutter is really about postponed decisions.” When going through a space such as a closet or cupboard she has the client takes everything out and divide items into categories to keep, recycle or toss out. Bringing the clutter out in the open, however, can be overwhelming. “Getting organized is hard work and requires persistence,” Ms. La Roche said. She also suggests placing like items together in a space, such as a refrigerator, pantry or closet. This allows clients to visualize supplies they need or have enough of. If a client has multiple pairs of black slacks, it is not time to buy more but perhaps time to donate pairs to a clothing drive or to an organization. This can also be a good lesson to share with children. After a birthday when they receive an abundance of new toys, donating items they do not need or use can feel good and teach them generosity and organization as well, Ms. La Roche said. Being organized can save people money. People tend to buy more when they cannot keep track of items at home. She mentioned one client who had eight staplers strewn about the house. Certain clients have run into credit issues because they have lost track of unpaid bills in a paper pile. Ms. LaRoche also lends her expertise to students, whose lack of organizational skills are inhibiting their success at school. She mentioned one student who had received Ds and Fs on a quarter report card. When she met with him, they found a majority of his work still stashed in his backpack. His grades improved after she helped him develop a system to keep track of his assignments and turn them in on time. “This was literally disorganization for this child, who was struggling when he could have been thriving,” Ms. LaRoche said. Her work with elderly clients often involves downsizing from a family home to an apartment or condominium. Ms. LaRoche realizes that one size does not fit all when it comes to solutions. Techniques must fit the personality and lifestyle of the client. Ms. LaRoche added that she is not there to judge or tell a person what to throw away. Just as building on students’ strengths was something she employed as a teacher, she now uses this idea as an organizer to help people develop organizational habits that work for them. “Part of what I am doing is a lot of listening,” Ms. LaRoche said. “The client is telling me what works and doesn’t work for them, and then we devise a plan.” Her suggestions can be a less extreme alternate to some celebrity professional organizers such as Marie Kondo, whose method, which ask if items spark joy, can cut people’s stash by three-quarters or Peter Walsh, who suggests that people discard anything they have not used for 12 months. “That may be too much for some clients,” Ms. LaRoche said. Ms. LaRoche said that patience is required in developing a new habits or behavior, such as storing an item in the same place each day. It can take about 30 days for a behavior to become a habit she said. And there are times when people may backslide but that is expected and okay. A motto she brings from the classroom is “Working toward excellence not perfection.” The variety of people she works with keeps the job interesting. She recommends that people who are pressured to seek her service from family or friends or are not ready to dig into the job should wait for the right time. Often these clients call her back when they are ready. “You need to have ownership for yourself, so it matters to you,” Ms. LaRoche said. Ms. LaRoche always had organizational skills and they were noticed by her siblings when she was growing up. Her sister suggested this second career path to her. Teachers Ms. LaRoche worked with in Belmont also asked for her organizational advice in their classrooms regularly. After discovering the National Association of Productivity and Organizing Professionals online and joining the New England chapter, she took coursework through the organization to become a professional organizer. “I am a lifelong learner,” she said. “The transfer of teaching skills to organizational skills was right there in front of me. For me there is joy in helping people and seeing their joy in attainment.” Ms. La Roche said she also knew that she wanted to move to Falmouth for retirement. She had visited family here over the years. Since arriving she has bought her first home and has become involved in various organizations such as the Falmouth Newcomers club and is playing pickleball. “It feels like coming home to me because I have been coming here all my life,” Ms. LaRoche said. Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Best to get these wellness supplies out of the bathroom cabinet and well organized! Best Weapons Against Flu: Hydration and Elevation is an informative article published in the New York Times on January 12, 2018. Read on and take action!
Are you and your loved ones prepared for the winter allergy/cold/flu season? There are all kinds of viruses going around at the moment so be sure to take the time now while you are feeling fine to get and be organized in the event you and/or your loved ones do come down with something. Here's how ... Step 1: Gather supplies. Gather all of your medications and medical supplies in one place. Step 2: Sort by category. Categories might include Cold, Congestion and Cough Remedies, Digestive Health Remedies, Fever Remedies, First Aid Remedies, Food Remedies, Miscellaneous Remedies, Prescriptions, Vitamins … Step 3: Examine expiration dates. Carefully read the labels and throw out any items that have expired. To learn where you can safely dispose of your discarded medications, call your local police station and/or visit …. https://www.deadiversion.usdoj.gov/drug_disposal/takeback/ Note: "The National Prescription Drug Take Back Day, (April 28, 2018 - 10AM to 2PM) aims to provide a safe, convenient, and responsible means of disposing of prescription drugs, while also educating the general public about the potential for abuse of medications. Please check back on April 1, 2018 to locate collection sites near you." Step 4: Containerize and Store. Group like items in labeled baskets and store the baskets in your linen closet, kitchen cabinet and/or other designated location. Remember that prolonged exposure to heat and moisture can affect the effectiveness of medications so be sure to store them away from children and in a location other than the bathroom. Step 5: Take Inventory and Stock Up Do you have a variety of these supplies in your home and/or office? Colds, Congestion and Coughs Remedies
Digestive Health Remedies
Fever Remedies
First Aid
Food
Miscellaneous
Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com Energize and Organize: Envisioning and Creating Harmony and Balance in Your Life and Surroundings1/8/2018
 Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ...
Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com Energize and Organize: Have Fun Preparing for Next Year's Holiday Season and Happy 2018 New Year!1/1/2018
 There is still work to do after the holidays are over. Keep everything organized after the holiday season and you’ll ensure that next year’s events are merrier than ever.
• Have an un-decorating party with family and friends. Take time to donate or throw out holiday ornaments and decorations that you no longer love. Play your favorite music, serve treats, and enjoy time with your guests. • Invest in sturdy organizing containers to neatly separate and store tree trimmings and lights. Or to save money, use large cardboard boxes and cut handle holds in opposite sides. (Be sure to store in a dry area of your home.) Keep all decorations in one area of your home. Try to limit your decorations to one or two containers. • As you un-decorate, make a list of decorations you want to purchase for next year. Buy them at post-holiday sales — along with holiday cards and gift wrap — but avoid purchasing items not on your list. You’ll be all set to write your cards over the Thanksgiving holiday weekend next year, beating the rush! • Update your holiday card list so you’ll be ready for next year. Add, modify, or delete as needed so your list will be ready to use next year. Or consider keying names and addresses into your computer and printing labels each year instead of hand writing envelopes. © 2017 Articles on Demand™ Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ... Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com  Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ...
Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com |
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