Energize and Organize: Tech Fitness for One and All

Outdoor summertime fun includes walking, biking, riding, hiking, pickle ball playing, golfing, swimming and more!  It's a great time of year to develop healthy new fitness habits and a quick Google search provided many suggested Web sites to help you get your fitness plans organized.  Here are some fitness technology ideas for you to explore ...

Fitness APPS
Android Phone:  Google's Fit app
Apple Smartphone:  Health app

Tracking Diet and Exercise
My Fitness Pal:  www.myfitnesspal.com
Supertracker: www.supertracker.usda.gov

Tracking Devices (Here's a sampling of the many available to review online)
Fit Bit:  www.fitbitone.com
Fit Bit Blaze:  www.fitbitblaze.com
Garmin Vivofit: www.garmin.com
Samsung Gear Fit:  www.samsung.com

​​Remember, if you need assistance and support with your family life, home and/or office organization,  you are cordially invited to contact ...
Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, MetroWest and Eastern Massachusetts     Contact:  617.640.2366    www.energizeandorganize.com​​​​