Happy New Year to You and Your Loved Ones!
Follow these tips to goal-making success!
MEASURE AND EVALUATE: Another key to goal-keeping success is to define ways to measure your success. By using a time table, you’ll force yourself to be accountable. Look at your goal in the short-term, mid-term and long-term. For example, don’t say, “I will get organized this year.” Say instead, “I will organize my closet this week,” “I will evaluate my overloaded schedule next month,” and “I will ask someone to help me organize my paperwork by the end of March.”
Keep your written goals posted where you can always see them: your computer monitor, a bathroom mirror, the refrigerator door, or your daily planner. On your calendar, write down your task completion dates so you can evaluate your successes at least once a week. (If the goal you’re working on involves changing a habit, remember that it usually takes 21 days to change a habit.)
At the end of a goal achievement, reward yourself — treat yourself to a small gift or relaxing activity. Celebrate what you have accomplished and move on to the next goal activity. And every few months, look at the goals you have set for the year. Do you still want to focus on these goals? Give yourself permission to change your goals and resolutions based on your life changes.
GET HELP: If keeping yourself motivated and moving forward can be tough, or if the thought of goal-making terrifies you, consider enlisting the help of a trusted friend, family member or co-worker. Consider hiring an expert in your area of change, such as a professional organizer, personal trainer, or financial planner. Or if you need help defining your goals, get help from a life coach (find one at www.coachfederation.org or www.napo.net.)
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