It's National Napping Day! Time to celebrate and well, take a nap!
Did you know there are three categories of naps
(planned, emergency and/or habitual) and many different kinds of naps?
Here are a few ...
10 -20 minutes
will not leave you feeling drowsy
will allow you to fall asleep with ease
energy boost but might leave you longing for more sleep time
improvement and increased ability to recall facts, names, faces
best before big test and/or round of studying
California King Nap
full sleep cycle including REM (rapid eye movement) or dream stage
improves creative thinking and motor memory
night time sleep might be challenging
Have you and your loved ones thought of the benefits of taking a nap?
Napping is noted for enhancing productivity, decreasing health risks, improving daytime and nighttime alertness, improving mood, reducing mistakes and accidents, heightening senses and creativity, preventing burnout and information overload, boosting immune system, improving physical stamina, enhancing memory and your ability
to learn new skills ... just to name a few!
Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ...
Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts Contact 617.640.2366 www.energizeandorganize.com
Organizing Barnstable, Bourne, Chatham, Dennis, Eastham, Falmouth, Hyannis, Martha's Vineyard, Nantucket, Orleans, Provincetown, Sandwich, Truro and Yarmouth © 2022