Energize and Organize: Sweet Dreams to You and Your Loved Ones, It's National Napping Day!

It's National Napping Day!  Time to celebrate and well, take a nap!

Did you know there are three categories of naps
​(planned, emergency and/or habitual) and many different kinds of naps?  
Here are a few ...

Power Nap​ 
10 -20 minutes
energy boost
will not leave you feeling drowsy
will allow you to fall asleep with ease


Hangover Nap
30 minutes
energy boost but might leave you longing for more sleep time


Brainaic Nap
60 minutes
deepest sleep
improvement and increased ability to recall facts, names, faces
best before big test and/or round of studying

California King Nap
60-90 minutes
full sleep cycle including REM (rapid eye movement) or dream stage
improves creative thinking and motor memory
night time sleep might be challenging

Have you and your loved ones thought of the benefits of taking a nap?
Napping is noted for enhancing productivity, decreasing health risks, improving daytime and nighttime alertness, improving mood, reducing mistakes and accidents, heightening senses and creativity, preventing burnout and information overload, boosting immune system, improving physical stamina, enhancing memory and your ability
​to learn new skills  ... just to name a few!

Sweet dreams! 

Remember if you need assistance and support with your family life, home and/or office, you are cordially invited to contact ...
Donna LaRoche, M.Ed., Professional Organizer Serving Cape Cod, Metro West and Eastern Massachusetts  Contact 617.640.2366     www.energizeandorganize.com​​​